Kinetiq verified coach · Singapore

Don

Training you actually look forward to — and a HYROX medal to back it up.

Head Coach at HIIT Gym DVSN Athletic HarbourFront and a HYROX Singapore medalist, Don trains with real purpose but refuses to let fitness feel like a chore. An extrovert by nature, he builds genuine relationships and an upbeat room you want to walk into. Complete beginner, strength and conditioning, or your next HYROX - expect energy, encouragement and a bit of humour along the way.

HYROX Singapore medalistHead Coach, DVSN Athletic HarbourFront
Don, Kinetiq coach

specialty

Strength & conditioning

coaching

5 years

HYROX Singapore medalist — 00:57:36Head Coach — DVSN Athletic HarbourFrontHIIT & conditioning specialist
HYROX Singapore medalist — 00:57:36Head Coach — DVSN Athletic HarbourFrontHIIT & conditioning specialist
HYROX Singapore medalist — 00:57:36Head Coach — DVSN Athletic HarbourFrontHIIT & conditioning specialist
HYROX Singapore medalist — 00:57:36Head Coach — DVSN Athletic HarbourFrontHIIT & conditioning specialist

Clients coached

0+

1-on-1 + classes

Avg fat lost / 16 wk

0 kg

InBody-verified

Avg strength gain

0%

key lifts, 16 wk

Client renewal rate

0%

platform-tracked

All figures tracked and verified on the Kinetiq platform — measured, not marketed.

Case files

Real clients, measured

Every case below is a Kinetiq-verified client with platform-tracked check-ins. Shared with written consent.

Before and after: Shaunsample visual — demo

16 weeks · age 30

Shaun · Account manager

Body fat

6.9kg

1km row

22sec

Squat

35kg

  • Hated the gym before this — that was the real problem
  • Conditioning built in so sessions stayed fun
  • Finished his first HYROX at week 16
I used to dread training. Now it's the part of my day I protect.
Before and after: Charmainesample visual — demo

20 weeks · age 27

Charmaine · Physiotherapist

Lean mass

2.9kg

Body fat

4.4kg

Burpee broad jumps

40% faster

  • Wanted HYROX-ready conditioning without losing strength
  • Compromised sessions around shift work
  • Race-pace work layered in from week 8
He makes brutal sessions feel like a laugh. I have never trained this consistently.
Before and after: Ravisample visual — demo

24 weeks · age 44

Ravi · Bank operations

Body fat

9.2kg

Resting HR

12bpm

Push-ups

18reps

  • First structured training in fifteen years
  • Started with the basics, no ego programming
  • Energy in the room did half the work
At 44 I expected to be babied or broken. He did neither — he just made it enjoyable.

Methodology

The system, not the vibes

This is the actual structure of a coaching block — built from a living model of your training history, constraints and response data.

01Week 0

Assess

  • InBody baseline plus strength and conditioning testing
  • Movement screen and injury history mapped
  • Goals set around what you actually enjoy doing
02Weeks 1-6

Build the base

  • Fundamentals taught properly, whatever your starting point
  • Conditioning that builds an engine without wrecking you
  • An upbeat room you want to come back to
03Weeks 7-15

Push

  • Progressive strength alongside HIIT-style conditioning
  • Race-specific blocks if HYROX is the goal
  • Pushed hard, encouraged harder
04Every 4 weeks

Retest

  • InBody + strength and conditioning benchmarks re-measured
  • Programme re-planned from the data
  • You see the delta before you pay for the next block

// Retest cadence is contractual, not optional — you always see the delta before buying the next block.

Fit check

Who this is for

Honest scoping saves us both a consult. Read this before you message.

  • You want training that is genuinely enjoyable, not endured
  • You are new to fitness and want an encouraging, upbeat coach
  • You want strength AND conditioning, not one at the expense of the other
  • You are eyeing a HYROX and want someone who has medalled at one
  • Anyone who wants a silent, purely clinical session
  • Crash diets and quick-fix shreds
  • Physique-stage or powerlifting-meet prep

Logistics

Where and when

Kinetiq coaches come to where your life already is — no gym membership required.

Training venues

DVSN Athletic HarbourFrontYour condo gymActiveSG gymsCBD studios

Coverage

HarbourFront · CBD · Telok Blangah · Central

Languages

English · Mandarin

Typical availability

MonTueWedThuFriSatSunAMLunchPM

Live slots shown at booking — this grid is the typical week.

Packages

Blocks, not subscriptions

Prepaid into Kinetiq escrow, released to your coach per completed session. Five-working-day cooling-off on every package.

Start here

1sessions

S$130 / session · S$130 total

  • One 55-min 1-on-1 session
  • Strength + conditioning assessment
  • Your first training block, written for you
  • Good-Fit Guarantee: refunded if it is not right
Ask about 1 sessions

12sessions

S$112 / session · S$1,344 total

  • 12 x 55-min 1-on-1 sessions
  • InBody scan every 4 weeks
  • Programme + tracking in the Kinetiq app
  • WhatsApp support, 24h reply
Ask about 12 sessions
Most chosen

24sessions

S$102 / session · S$2,448 total

  • 24 x 55-min 1-on-1 sessions
  • Everything in 12, plus:
  • Conditioning blocks between sessions
  • HYROX race-prep phase if you want one
Ask about 24 sessions

Kinetiq Protection

Your money sits in escrow — never prepaid to an individual. Sessions release funds one at a time; unused sessions are refundable, and if your coach ever leaves the platform we re-match you and honour every remaining session.

Verified reviews

5.0 from 63 clients

Sample reviews for demo purposes. Only clients with completed Kinetiq sessions can review — no imported testimonials, no cherry-picking.

Shaun L. · Sales
40 sessions
The energy is the whole thing. He turned training from an obligation into the best hour of my day.
Charmaine T. · Healthcare
48 sessions
Genuinely funny and genuinely hard. Both at once, somehow, and I kept showing up because of it.
Ravi K. · Banking
56 sessions
44 and starting over. He made me feel capable from session one instead of embarrassed.
Shaun L. · Sales
40 sessions
The energy is the whole thing. He turned training from an obligation into the best hour of my day.
Charmaine T. · Healthcare
48 sessions
Genuinely funny and genuinely hard. Both at once, somehow, and I kept showing up because of it.
Ravi K. · Banking
56 sessions
44 and starting over. He made me feel capable from session one instead of embarrassed.
Shaun L. · Sales
40 sessions
The energy is the whole thing. He turned training from an obligation into the best hour of my day.
Charmaine T. · Healthcare
48 sessions
Genuinely funny and genuinely hard. Both at once, somehow, and I kept showing up because of it.
Ravi K. · Banking
56 sessions
44 and starting over. He made me feel capable from session one instead of embarrassed.
Shaun L. · Sales
40 sessions
The energy is the whole thing. He turned training from an obligation into the best hour of my day.
Charmaine T. · Healthcare
48 sessions
Genuinely funny and genuinely hard. Both at once, somehow, and I kept showing up because of it.
Ravi K. · Banking
56 sessions
44 and starting over. He made me feel capable from session one instead of embarrassed.
Nicholas O. · Tech
24 sessions
Trained me for my first HYROX. Knowing your coach has medalled at the thing changes how you listen.
Jasmine H. · Legal
24 sessions
Upbeat without being exhausting. He reads the room and adjusts, which I did not expect.
Aloysius F. · Consulting
36 sessions
Strength went up, conditioning went way up, and I actually enjoyed the process. Rare combination.
Nicholas O. · Tech
24 sessions
Trained me for my first HYROX. Knowing your coach has medalled at the thing changes how you listen.
Jasmine H. · Legal
24 sessions
Upbeat without being exhausting. He reads the room and adjusts, which I did not expect.
Aloysius F. · Consulting
36 sessions
Strength went up, conditioning went way up, and I actually enjoyed the process. Rare combination.
Nicholas O. · Tech
24 sessions
Trained me for my first HYROX. Knowing your coach has medalled at the thing changes how you listen.
Jasmine H. · Legal
24 sessions
Upbeat without being exhausting. He reads the room and adjusts, which I did not expect.
Aloysius F. · Consulting
36 sessions
Strength went up, conditioning went way up, and I actually enjoyed the process. Rare combination.
Nicholas O. · Tech
24 sessions
Trained me for my first HYROX. Knowing your coach has medalled at the thing changes how you listen.
Jasmine H. · Legal
24 sessions
Upbeat without being exhausting. He reads the room and adjusts, which I did not expect.
Aloysius F. · Consulting
36 sessions
Strength went up, conditioning went way up, and I actually enjoyed the process. Rare combination.

Questions

The fine print, plainly

Next step

Train with Don

Start with a WhatsApp chat — Don replies personally within 24 hours. Or book the assessment consult directly and bring your questions there.

Protected by Kinetiq escrow · 5-day cooling-off · Good-Fit Guarantee