sample visual — demo16 weeks · age 30
Shaun · Account manager
Body fat
6.9kg
1km row
22sec
Squat
35kg
- Hated the gym before this — that was the real problem
- Conditioning built in so sessions stayed fun
- Finished his first HYROX at week 16
“I used to dread training. Now it's the part of my day I protect.”


