About Kinetiq
Training that shows
its working
Most personal training is unmeasured, unexplained and unstructured — three hours a week of effort with no way to tell whether it is doing anything. Kinetiq exists to fix that for people who want their time back in results they can see.
What science-based actually means
Six things we do differently
Not a slogan — these are the mechanics, and every one of them is visible to you as a client.
Assess before prescribing
Every client starts with a body-composition baseline, a movement screen and honest strength testing. No program is written before we know what we're programming for.
Reasoning you can read
Each exercise in your plan carries a plain-language 'why' from your coach. Science-based means the logic is inspectable — not a claim on a website.
Measured every four weeks
Re-test on a fixed cadence and re-plan from the data. Estimates are shown as honest ranges; InBody scans are the ground truth that calibrates them.
The loop lives in an app
Coaches plan sessions; clients run them set by set with rest timers and logged loads; weekly check-ins add photos and measurements. Every session compounds into one record.
Verified coaches only
Credentials checked and shown. Coaches are ranked publicly on client retention and verified results — the incentives point at your outcome, not at our commission.
Wherever you actually train
No gym to fill, no membership to sell. Programs are written for the equipment you have, in the location that fits your week.
The problems we set out to solve
Said plainly
“I train, but I can't tell if it's working.”
Fixed measurement cadence — InBody, girths, photos and strength benchmarks every four weeks, plotted so change is visible even when the scale lies. The single biggest reason people quit is not seeing progress that is genuinely happening.
“My trainer just makes up whatever we do that day.”
Every exercise carries a written rationale you can read — why it's in your program, tied to your goal. Programming becomes something you understand, not something that happens to you.
“I don't have time to structure my own training.”
Your coach plans each session in advance; you open the app and follow it set by set. Two to three focused hours a week, planned by someone qualified, is the whole commitment.
“Gyms are inconvenient and I travel a lot.”
We own no facility. Your coach comes to your condo gym, an ActiveSG gym, a 24/7 pod near your office — wherever your week actually happens. Pick your MRT stations and we match on real coverage.
“I've been burned prepaying a gym before.”
Packages are escrowed and released per completed session, with a five-day cooling-off and refundable unused sessions. Trust is a structure, not a promise.
Where we stand
What we will not do
- • Promise a number of kilos. Individual results vary, and anyone guaranteeing them is selling something else.
- • Publish a statistic we cannot trace to a platform-tracked check-in.
- • Let software replace your coach. The app makes your coach more present, never less.
- • Rank coaches by what they pay us. Rankings are earned on retention and results, publicly.
Start with one session
Assessment, a program written for you, and the Good-Fit Guarantee. No package until you have met your coach.